Weigh In record (no journal entry) for 23 January 2019
|
52.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2019:
|
1202 kcal
|
Fat: 46.42g | Prot: 53.91g | Carbs: 155.82g.
Breakfast: Pisang, Apel Fuji, Jeruk Nipis. Lunch: Bawang Merah, Bimoli Minyak Goreng, Tempe Orek, Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak), Sayur Pakis. Dinner: Sate Ayam, Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus, Sayur Pakis. Snacks/Other: Tart, Apel Fuji. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jsyahfira nita's Weight History
|