Weigh In record (no journal entry) for 22 January 2019
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81.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1688 kcal
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Fat: 56.58g | Prot: 120.73g | Carbs: 173.71g.
Breakfast: Quaker Aveia em Flocos, Alca Foods All Fibrous, Yoki Proteína Texturizada de Soja em Pedaços, Kibe Cru, Ovo. Lunch: Knorr Macarrão Fusili Integral (Cru), Ovo. Dinner: Kibe Cru. more...
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Losing 7.7 kg a Week
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FernandoLimaTI's Weight History
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