Weigh In record (no journal entry) for 21 January 2019
|
78.1 kg
Lost so far: 0 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
1200 kcal
|
Fat: 40.70g | Prot: 36.83g | Carbs: 179.90g.
Breakfast: Finna Food Sambal Terasi Uleg, Minced Garlic, Fresh Lemon Juice, Egg Omelet or Scrambled Egg, Nasi Putih, Cooked Broccoli (from Fresh). Lunch: Chocolate Doughnut (Cake Type), Nasi Lemak. Dinner: Scallop (Mixed Species, Cooked, Breaded and Fried) , Longans . more...
|
|
1944 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elfira fransidar's Weight History
|