Weigh In record (no journal entry) for 17 October 2012
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95.5 kg
Lost so far: 0 kg.
Still to go: 27.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 October 2012:
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1443 kcal
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Fat: 52.95g | Prot: 70.77g | Carbs: 188.25g.
Breakfast: red velvet cake, equal, Sugar Free French Vanilla Coffee Creamer, coffee. Lunch: diet wild cherry pepsi, gfs salami, 35 calorie multigrain bread, light cheese stick, miracle whip light. Dinner: diet wild cherry pepsi, green beans, jack daniels, boneless skinless chicken breast. Snacks/Other: Air Popped Popcorn. more...
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2986 kcal
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Exercise:
Sitting - 6 hours and 55 minutes, Desk Work - 6 hours and 30 minutes, Resting - 2 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 50 minutes. more...
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Losing 0.1 kg a Week
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AshleySM's Weight History
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