semka4ka's Journal, 27 Apr 16

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Weigh In record (no journal entry) for 27 April 2016

77 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2016:

253 kcal

Fat: 12.20g | Prot: 3.94g | Carbs: 32.63g. Dinner: Яшкино Печенье Сдобное Дженс, Кофе с Молоком. Snacks/Other: Вода из под Крана. more...

2347 kcal

Exercise: Squats (Legs) - 5 minutes, Elliptical - 30 minutes, Treadmill - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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semka4ka's Journal, 27 Apr 16

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semka4ka's Weight History