Weigh In record (no journal entry) for 16 January 2019
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58.2 kg
Lost so far: 1.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1100 kcal
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Fat: 34.97g | Prot: 94.84g | Carbs: 93.11g.
Breakfast: Crownfield Copos de Avena Suaves, Чернослив, Молоко (1% Обезжиренное, с Витамином А). Lunch: Сухой Жареный Миндаль (без Соли), Nutrisport Barrita Low Carb Brownie. Dinner: Яйцо. Snacks/Other: Творог (Полностью Обезжиренный). more...
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Losing 6.3 kg a Week
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Eva love me's Weight History
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