starting again
|
88.5 kg
Lost so far: 4.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2012:
|
1149 kcal
|
Fat: 41.04g | Prot: 89.05g | Carbs: 108.73g.
Breakfast: Brown Sugar, Oatmeal. Lunch: Chicken Breast, JIMMY'S RANCH, Veggie Lover's Lettuce. Dinner: Super Chunky Mushroom Pasta Sauce, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Whole Wheat Spaghetti. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laberglund's Weight History
|