Weigh In record (no journal entry) for 16 January 2019
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53.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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793 kcal
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Fat: 30.34g | Prot: 27.42g | Carbs: 107.92g.
Breakfast: Tong Tji Teh Hijau. Lunch: Bimoli Minyak Goreng, Finna Food Sambal Terasi Uleg, Telur Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sawi Dimasak, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bimoli Minyak Goreng, Putih Telur Matang, Nasi Putih (Butir-Sedang, Dimasak), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sawi Dimasak, Finna Food Sambal Terasi Uleg, Telur Rebus. Snacks/Other: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Pepaya, Rambutan. more...
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Losing 9.8 kg a Week
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jsyahfira nita's Weight History
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