Weigh In record (no journal entry) for 14 January 2019
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55 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 January 2019:
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1060 kcal
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Fat: 53.22g | Prot: 52.51g | Carbs: 97.54g.
Lunch: Bawang Merah, Bawang Putih, Minyak Nabati, Sambal Goreng, Ikan Kembung, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Nasi Putih. Dinner: Ikan Kembung, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Nasi Putih. Snacks/Other: Tong Tji Teh Hijau, Bakso Daging Sapi, Tahu Goreng, Durian. more...
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jsyahfira nita's Weight History
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