Bance's Journal, 14 Oct 12

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Weigh In record (no journal entry) for 14 October 2012

59.9 kg Lost so far: 1.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2012:

1343 kcal

Fat: 54.95g | Prot: 43.75g | Carbs: 144.25g. Breakfast: Steamed Prawn Dim Sum. Lunch: Creamy Coleslaw, Cheddar Cheese, Baked Potato (Peel Eaten). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lasagna with Meat. Snacks/Other: Ginger Nuts, Beer, Blue Machine, Wotsits. more...

1774 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Bance's Weight History

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Bance's Journal, 14 Oct 12

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Bance's Weight History