Weigh In record (no journal entry) for 13 January 2019
|
38 kg
Lost so far: 16 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2019:
|
258 kcal
|
Fat: 4.42g | Prot: 8.25g | Carbs: 45.84g.
Breakfast: Telur Rebus, Nasi Merah. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hevyaniza's Weight History
|