jonandcarisa's Journal, 13 Oct 12

Blood Pressure 115/73 Pulse 75
I got some sun yesterday, and am mildly sun burnt. :)
109.7 kg Lost so far: 9.6 kg.    Still to go: 50.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2012:
1536 kcal Fat: 21.38g | Prot: 61.18g | Carbs: 157.50g.   Breakfast: apple, Blueberry Greek Yogurt, Strawberry Greek Yogurt, Liquid Stevia, Coffee. Lunch: tortilla chips, southwest chicken soup, pinto. Snacks/Other: bud light. more...
3363 kcal Exercise: Housework - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
Gaining 1.9 kg a Week

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jonandcarisa's Weight History


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