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I know I'm losing some of the holiday pounds, because there were definitely times when I WOULD have eaten a bunch if I wasn't obligated to record it and face the truth.
Yes, indeed -- journaling just by itself is the most effective lifestyle change for me!
View Diet Calendar, 11 January 2019:
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2047 kcal
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Fat: 79.80g | Prot: 71.37g | Carbs: 263.18g.
Breakfast: 2% Fat Milk, Smucker's Natural Creamy Peanut Butter, Cinnamon, Quaker Old Fashioned Oats, Celestial Seasonings Peppermint Tea. Lunch: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), DiGiorno Rising Crust Pizza - Supreme. Dinner: Kroger Frozen Mixed Vegetables, Tone's Cayenne Pepper, Trader Joe's Tomato Basil Marinara, Fry's Whole Wheat Whole Grain Penne Rigate. Snacks/Other: Trader Joe's Organic Chocolate Soy Milk Extra, Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars, 2% Fat Milk, Dr. Pepper Diet Dr. Pepper (Can), Stockmeyer Shortbread Cookies, Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee. more...
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