Weigh In record (no journal entry) for 11 October 2012
|
110.3 kg
Lost so far: 9.0 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2012:
|
813 kcal
|
Fat: 11.19g | Prot: 39.04g | Carbs: 141.25g.
Breakfast: Liquid Stevia, Strawberry Greek Yogurt, Apples, Coffee. Lunch: jalapeno, cilantro, onion, tomatoe, portabello mushroom. Dinner: Margherita Pizza. more...
|
|
4017 kcal
|
Exercise:
Driving - 1 hour, Housework - 1 hour, Exercise machine (moderate) - 45 minutes, Desk Work - 8 hours and 15 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jonandcarisa's Weight History
|