Weigh In record (no journal entry) for 09 January 2019
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82.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1415 kcal
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Fat: 42.87g | Prot: 105.21g | Carbs: 156.26g.
Breakfast: Quarkauflauf (Low-Carb). Lunch: Tomaten, Apfel, Käseaufschnitt der Leichte, Eiweißbrot, Balance, Gekochtes Ei. Dinner: Jamswurzel (Gesalzen, Entwässert, Gegart, Gekocht), Gekochter Spinat (Frischware). Snacks/Other: Quarkauflauf (Low-Carb), Karotten, Ayran. more...
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Losing 1.2 kg a Week
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Berni1960's Weight History
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