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adl12003
Journal
07 Jan 19
adl12003's Journal, 07 Jan 19
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Weigh In record (no journal entry) for 07 January 2019
76.8 kg
Lost so far:
4.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2019:
931 kcal
Fat: 74.96g | Prot: 51.17g | Carbs: 15.73g.
Breakfast:
La Tranquera Mate Cocido.
Dinner:
Chinchulin, Chorizo.
Snacks/Other:
La Tranquera Mate Cocido, La Tranquera Mate Cocido, Queso Gouda, Palta.
more...
2169 kcal
Exercise:
Cardio - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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adl12003's Weight History
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