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0608 AM
155.2 lb
41.8% fat
9 visceral fat
30.3 BMI
25.9 % muscle
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70.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1245 kcal
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Fat: 34.39g | Prot: 54.56g | Carbs: 183.87g.
Breakfast: Simple Truth Organic Raspberries, Oatmeal. Lunch: Healthy Choice Cafe Steamers Chicken Margherita with Balsamic. Dinner: Benihana Hibachi Chicken Rice, Live G Free Sweet Chili Brown Rice Crisps, Peanut Delight Natural Creamy Peanut Butter. Snacks/Other: Nestle Butterfinger Bar (Fun Size), Prince of Peace Instant Ginger Honey Crystals. more...
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Losing 1.7 kg a Week
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IamMadeline4's Weight History
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