Weigh In record (no journal entry) for 04 January 2019
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76 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1494 kcal
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Fat: 121.05g | Prot: 59.82g | Carbs: 49.74g.
Breakfast: Abacate, Chocolates Brasil Cacau Tablete de Chocolate 70% Cacau, Estrela do Oriente Castanha do Pará. Lunch: Boa Nata Queijo Minas Padrão, Regina Queijo Minas Padrão. Dinner: Ovo, Quero Ervilha, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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Losing 7 kg a Week
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Rosy Balan's Weight History
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