Weigh In record (no journal entry) for 29 December 2018
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85 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 December 2018:
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1282 kcal
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Fat: 38.05g | Prot: 87.11g | Carbs: 145.81g.
Breakfast: Kaffee, Reine Buttermilch 0,1%, Edelsalami, Frischkäse Cremig-Sahnig, Bio Sonnenblumenkernbrot. Lunch: Kaffee, Harzer Käse. Dinner: Hähnchencurry, Essig und Öl Dressing (Hausrezept), Chicoree, Süßkartoffel. Snacks/Other: Stangensellerie, Lidl Himbeeren, Skyr Pur. more...
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3014 kcal
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Exercise:
Stepper - 1 hour, Ergometer - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Berni1960's Weight History
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