Lutendo2107's Journal, 28 Dec 18


View Diet Calendar, 28 December 2018:
1168 kcal Fat: 91.82g | Prot: 56.61g | Carbs: 35.84g.   Breakfast: Gelatin Powder (Unsweetened), Coffee with Milk. Lunch: Cheddar Cheese, Avocados, Coconut Oil, Egg (Whole), PnP Double Cream Yoghurt Plain, Nature's Choice Chia Seeds. Dinner: Coconut Oil, Fried Onions, Chicken Liver (Pan-Fried, Cooked), Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Other: Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing. more...

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Lutendo2107's Weight History


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