Bergie62's Journal, 26 Dec 18

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Weigh In record (no journal entry) for 26 December 2018

113.4 kg Lost so far: 26.8 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 26 December 2018:

2075 kcal

Fat: 111.58g | Prot: 96.12g | Carbs: 199.16g. Breakfast: Egg, Mashed Potato. Lunch: Claussen Sauerkraut, Field Roast Smoked Apple Sage Sausages. Dinner: Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Sweet or Dark Chocolate, Bananas. more...

3649 kcal

Exercise: Desk Work - 8 hours, Walking (slow) - 3/kph - 45 minutes, Driving - 3 hours and 45 minutes, Resting - 8 hours, Sleeping - 3 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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Bergie62's Journal, 26 Dec 18

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Bergie62's Weight History