estianarusmawati's Journal, 26 Dec 18

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Weigh In record (no journal entry) for 26 December 2018

58.2 kg Lost so far: 0 kg. Still to go: 43.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2018:

1416 kcal

Fat: 65.07g | Prot: 39.74g | Carbs: 176.51g. Breakfast: Telur Rebus, Indomie Rasa Ayam Bawang. Lunch: Kerupuk / Biskuit, Mie Ayam. Dinner: Lapis Legit, Pisang, Jambu Biji. Snacks/Other: Silver Queen Fruit & Nut Milk Chocolate, Heavenly Blush Tummy Yogurt Drink. more...

1554 kcal

Exercise: Walking (exercise) - 5.5/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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estianarusmawati's Journal, 26 Dec 18

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estianarusmawati's Weight History