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estianarusmawati
Journal
25 Dec 18
estianarusmawati's Journal, 25 Dec 18
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Weigh In record (no journal entry) for 25 December 2018
58.4 kg
Lost so far:
0 kg
.
Still to go:
43.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 December 2018:
858 kcal
Fat: 50.06g | Prot: 50.69g | Carbs: 50.86g.
Breakfast:
ABC Saus Sambal, Chicken Nugget, Nasi Putih, Telur Dadar.
Lunch:
Chicken Nugget, Nasi Putih, Tumis Kangkung, Ayam Goreng.
more...
1560 kcal
Exercise:
Walking (exercise) - 5.5/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
steady weight
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estianarusmawati's Weight History
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