estianarusmawati's Journal, 21 Dec 18

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Weigh In record (no journal entry) for 21 December 2018

58.4 kg Lost so far: 0 kg. Still to go: 43.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2018:

1184 kcal

Fat: 39.42g | Prot: 48.93g | Carbs: 164.48g. Breakfast: Ichitan Thai Milk Tea, Yakult Probiotic Drink, Buah Pir, Jambu Biji. Lunch: Mie Ayam. Dinner: Ayam Penyet, Kapal Api Special Mix. Snacks/Other: Tango Wafer Chocolate. more...

1543 kcal

Exercise: Walking (exercise) - 5.5/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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estianarusmawati's Journal, 21 Dec 18

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estianarusmawati's Weight History