Weigh In record (no journal entry) for 19 December 2018
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93 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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3397 kcal
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Fat: 125.60g | Prot: 163.56g | Carbs: 414.43g.
Breakfast: Plátano, Lala Leche Light, El Panqué Semas, Avena. Lunch: Nestlé Eskimal, La Moderna Codo 2, Pechuga de Pollo. Dinner: Oroweat Pan Mantequilla y Leche, Miel, Pollo Asado a la Parrilla o al Horno, Cacahuates sin Sal Secos Tostados. more...
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steady weight
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DerekM1911's Weight History
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