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Laura L G
Journal
17 Dec 18
Laura L G's Journal, 17 Dec 18
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Weigh In record (no journal entry) for 17 December 2018
87.0 kg
Lost so far:
1.9 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2018:
907 kcal
Fat: 31.98g | Prot: 43.97g | Carbs: 113.90g.
Breakfast:
Bananas , Friendly Farms Greek Nonfat Yogurt - Strawberry.
Lunch:
Ore-Ida Tater Tots, Kraft American Cheese Slice, Ground Beef (90% Lean / 10% Fat) .
more...
2163 kcal
Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Laura L G's Weight History
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