Weigh In record (no journal entry) for 16 December 2018
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58.6 kg
Lost so far: 0 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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730 kcal
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Fat: 25.53g | Prot: 26.14g | Carbs: 103.59g.
Breakfast: Lemper. Lunch: Mie Ayam. Dinner: Gula Bubuk, Kopi (Diseduh dari Bubuk). Snacks/Other: Buah Pir, Jambu Biji. more...
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Losing 1.2 kg a Week
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estianarusmawati's Weight History
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