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luluk shodiq
Journal
15 Dec 18
luluk shodiq's Journal, 15 Dec 18
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Weigh In record (no journal entry) for 15 December 2018
81.6 kg
Lost so far:
8.4 kg
.
Still to go:
26.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2018:
699 kcal
Fat: 32.33g | Prot: 30.21g | Carbs: 77.96g.
Lunch:
Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Siomay, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu).
more...
2176 kcal
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours.
more...
Losing 19.6 kg a Week
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luluk shodiq's Weight History
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