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It's been a great week as I begin the Biggest Loser Challenge! I have lost two pounds while eating well! I walked, ran, did yoga or step aerobics every day this week except yesterday! I'm very proud that I've gotten right back on track!
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65.3 kg
Lost so far: 1.8 kg.
Still to go: 7.5 kg.
Diet followed: 100%.
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View Diet Calendar, 30 September 2012:
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941 kcal
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Fat: 25.35g | Prot: 35.99g | Carbs: 147.57g.
Breakfast: jolly ranchers. Lunch: fat free french onion dip, woven wheat crackers, laughing cow. Dinner: olive oil, eggs. Snacks/Other: blueberries, yogurt nonfat, Milk (Nonfat), Air Popped Popcorn. more...
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1815 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Stretching (yoga) - 24 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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