Weigh In record (no journal entry) for 10 December 2018
|
70 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2018:
|
1066 kcal
|
Fat: 72.50g | Prot: 50.74g | Carbs: 49.00g.
Breakfast: Café. Lunch: Liza Molho para Salada Queijos, Tomates Cereja, Alface Americana, Ovo Cozido. Dinner: Selita Requeijão Tablete, Ovo, Clara de Ovo. Snacks/Other: Nestlé Creme de Leite, Toddy Achocolatado, Garoto Chocolate Amargo 55% Cacau, Da Colônia Amendoim Torrado sem Pele, Café. more...
|
|
2697 kcal
|
Exercise:
Spinning - 50 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 40 minutes, Desk Work - 6 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katia.sgr's Weight History
|