Weigh In record (no journal entry) for 04 December 2018
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87 kg
Lost so far: 9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1390 kcal
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Fat: 62.57g | Prot: 77.93g | Carbs: 129.52g.
Breakfast: Thai Green Curry, Woolworths Potato Pop Chips, Cheddar Cheese, Albany Low GI Wholewheat Brown Bread. Dinner: Nola Mayonnaise, Brown Gravy (Dry, Instant), Mashed Potato made with Milk (from Fresh), Cooked Vegetables (Fat Not Added in Cooking), Baked or Grilled Fish. more...
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Losing 1.4 kg a Week
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