jonandcarisa's Journal, 25 Sep 12

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Weigh In record (no journal entry) for 25 September 2012

113.5 kg Lost so far: 5.8 kg. Still to go: 53.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2012:

1067 kcal

Fat: 36.75g | Prot: 56.68g | Carbs: 126.02g. Breakfast: Vanilla Extract, Cream (Half & Half), Coffee. Lunch: Apples, Strawberry Greek Yogurt. Dinner: New York Deli Pizza. more...

4115 kcal

Exercise: Exercise machine (fast) - 40 minutes, Driving - 1 hour, Desk Work - 9 hours and 5 minutes, Resting - 7 hours, Sleeping - 6 hours and 15 minutes. more...

Gaining 1.3 kg a Week

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jonandcarisa's Journal, 25 Sep 12

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jonandcarisa's Weight History