Weigh In record (no journal entry) for 28 November 2018
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72 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1549 kcal
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Fat: 56.08g | Prot: 91.50g | Carbs: 168.45g.
Breakfast: Auchan Lait Écrémé, Gayelord Hauser Muesli Vitalité Chocolat & Graines, Citron. Lunch: Clémentines, Huile d'Olive, Chou-Fleur, Golden Sun Mélange de Quinoa et Ses Légumes, Charal Steak Haché 5%. Dinner: Clémentines, Pomme, Sojasun Figues, Marque Repère Chocolat Noir 72%, Weight Watchers Pain de Seigle, Huile d'Olive, Chou-Fleur, Steak Haché 5%. more...
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2238 kcal
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Exercise:
Cooking - 10 minutes, Washing Dishes - 10 minutes, Driving - 1 hour and 30 minutes, Standing - 3 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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 Comments
Aller bime c toujours ça 😜👍on continue 💪
28 Nov 18 by member: j.grandin
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blandinef's Weight History
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