Weigh In record (no journal entry) for 26 November 2018
|
75.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2018:
|
1660 kcal
|
Fat: 69.63g | Prot: 126.46g | Carbs: 147.15g.
Breakfast: Sadia Mussarela, Pão Low Carb, Nescafé Café Solúvel Granulado Matinal, Piracanjuba Leite UHT Semidesnatado Zero Lactose. Lunch: Ovo Mexido, Repolho Refogado, Pepino Japonês, Peito de Frango no Forno, Grelhado ou Assado, Amigos do Bem Farofa de Castanha de Caju, Liv Up Batata Rústica com Alecrim, Abacaxi. Dinner: Peito de Frango no Forno, Grelhado ou Assado, SACIA Sopa Creme de Abóbora. Snacks/Other: Bolo de Tapioca. more...
|
|
2773 kcal
|
Exercise:
Weight Training (Bodybuilding) - 35 minutes, Desk Work - 8 hours, Hiking - 30 minutes, Reading - 1 hour, Showering - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelagomes1's Weight History
|