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Yeah!!!! made it through Thanksgiving staying mostly Keto and I am so excited I have not gained weight this year.
Now on to some weight loss!!!
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96.2 kg
Lost so far: 17.2 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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469 kcal
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Fat: 39.26g | Prot: 14.80g | Carbs: 14.55g.
Breakfast: Kroger Eggs (Large), Keto Banana Nut Bread, Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds), Pruvit Keto Kreme. more...
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steady weight
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Blue Viking's Weight History
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