Elena.G3535's Journal, 15 Nov 18

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45.4 kg Lost so far: 3.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2018:

464 kcal

Fat: 21.66g | Prot: 8.55g | Carbs: 58.38g. Lunch: Летний Луг Сливочное Масло, Плюшка Московская, Оладьи, Кофе с Молоком. Dinner: Сладкая Булочка. Snacks/Other: Пятерочка Лимон. more...

2441 kcal

Exercise: Walking (brisk) - 6.5/kph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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