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After 7 days of absolutely and strict banting, last night I had some bread. Emotional eating! But I will not give up. I did 20 min HIIT in the morning to rid my body of the excess sugar and glycogen. Doing a 24 hour fast, so I have also not eaten today. Only tea (no sugar). The feeling of lose jeans and marbling fat beneath my skin is keeping me motivated. When I fall, I get up and go. No time to waste.
View Diet Calendar, 14 November 2018:
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550 kcal
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Fat: 30.40g | Prot: 31.00g | Carbs: 38.81g.
Breakfast: Five Roses Tea. Lunch: Five Roses Tea. Dinner: Chicken Drumstick, Beetroot, Pumpkin, Cabbage, Boerewors. Snacks/Other: Bananas, Coffee with Cream, Gelatin Powder (Unsweetened). more...
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2231 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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