Weigh In record (no journal entry) for 14 November 2018
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90.9 kg
Lost so far: 6.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1498 kcal
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Fat: 63.38g | Prot: 66.73g | Carbs: 166.59g.
Breakfast: Morin Selai Strawberry, Sari Roti Roti Tawar Gandum. Lunch: Air (Botol), Perkedel Kentang, Sup Ayam. Dinner: Perkedel Kentang, Sup Ayam, Nasi Putih. Snacks/Other: Mangga, Bakso dengan Saus (Campuran). more...
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3019 kcal
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Exercise:
Treadmill - 20 minutes, Fitness Training (Workout) - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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rachmadhari's Weight History
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