|
not much progress from last week but I am not giving up
|
96.4 kg
Lost so far: 17.0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2018:
|
1153 kcal
|
Fat: 74.35g | Prot: 56.36g | Carbs: 48.42g.
Breakfast: Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds), Pruvit Keto Kreme. Lunch: Kroger Finely Shredded Sharp Cheddar Cheese, Lettuce, Kroger Diced Tomatoes with Jalapeno Peppers, Jennie-O Ground Turkey 85/15, Kroger Diced Peeled Tomatoes in Juice. Dinner: Kroger Deli Style Lean Smoked Ham, Kroger Deli Thin Sliced Colby Jack Cheese, Lettuce. Snacks/Other: Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Ketond Ketone Advanced Ketone Blend Blue Raspberry, Pruvit Keto OS Max Raspberry Lemonade, Pruvit Keto OS Max Raspberry Lemonade. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blue Viking's Weight History
|