Weigh In record (no journal entry) for 13 November 2018
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73.3 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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2093 kcal
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Fat: 82.20g | Prot: 83.11g | Carbs: 259.25g.
Breakfast: Bjorg Muesli Avoine Chocolat, Auchan Lait Écrémé, Citron. Lunch: Banane, Miel, Amandes, Auchan Fromage Blanc 0%, Lidl Chocolat Noir Intense 74%, Weight Watchers Pain de Seigle, Fleury Michon Émincés de Poulet aux Petits Pois. Dinner: La Belle Iloise Sardinade aux 2 Olives, Baguette, Amandes, Andros Compote Pomme Fraise sans Sucres Ajoutés, Cookie aux Pépites de Chocolat (Recette Maison ou Acheté), Chou-Fleur. Snacks/Other: Monoprix Bio Chocolat Noir 74%, Amandes, Tropicana Douceur du Matin, Auchan Comté, Weight Watchers Pain de Seigle. more...
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2100 kcal
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Exercise:
Driving - 1 hour and 15 minutes, Housework - 2 hours, Washing Dishes - 10 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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blandinef's Weight History
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