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I just achieved a personal best! I RAN 3/4 of a mile. I've been training my poor aching bones so hard to be a runner. I had barely made 1/2 mile before this and now suddenly I had no trouble running 3/4!
I walk as much as 9 miles at a time and have hiked 5 miles up a mountain in the Smokey's!
I'm so proud of my progress.
Tell me your personal best!
View Diet Calendar, 16 September 2012:
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597 kcal
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Fat: 23.80g | Prot: 37.24g | Carbs: 58.38g.
Lunch: french fries, cod. Dinner: sonic grilled chicken no mayo. more...
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1788 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Running - 10/kph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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