Weigh In record (no journal entry) for 08 November 2018
|
93.5 kg
Lost so far: 4.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2018:
|
445 kcal
|
Fat: 16.24g | Prot: 37.84g | Carbs: 36.21g.
Breakfast: La Pasta Spicy Barbeque. Lunch: Ikan Tuna Panggang, Kentang Goreng, Telur Goreng. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rachmadhari's Weight History
|