Weigh In record (no journal entry) for 06 November 2018
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73.5 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1906 kcal
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Fat: 63.27g | Prot: 100.53g | Carbs: 228.04g.
Breakfast: Auchan Lait Écrémé, Gayelord Hauser Muesli Vitalité Chocolat & Graines, Citron. Lunch: Lidl Chocolat Noir Intense 74%, Carrefour Yaourt Nature 0%, Banane, Amandes, Fleury Michon Émincés de Poulet aux Petits Pois, Tomates, Alvalle Gazpacho. Dinner: Monoprix Bio Chocolat Noir 74%, Pomme, Weight Watchers Pain de Seigle, Casino Comté, Casino Steak Haché 5%, Knorr Mouliné de Légumes Verts. Snacks/Other: Jus d'Orange Fraîchement Pressé, Monoprix Bio Chocolat Noir 74%, Weight Watchers Pain de Seigle, Materne Compote Pomme Framboise sans Sucres Ajoutés. more...
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2201 kcal
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Exercise:
Driving - 15 minutes, Washing Dishes - 10 minutes, Cleaning - 10 minutes, Swimming (slow) - 10 minutes, Water Aerobics - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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Losing 1.4 kg a Week
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blandinef's Weight History
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