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In 2006, I lost my son. My husband of 30 years had left me and in 2008, I lost my baby sister. I was deeply, deeply depressed and ballooned up to 255lbs. In 2010, I decided my oldest son had not only lost his baby brother (29) but had lost his mother, as well. I was smoking like crazy, drinking diet pepsi and coffee like mad and eating everything I could find, especially chocolate.
As of Sept. 12, 2012, I have lost 110 lbs, down to 145 on a good day. Today I was 148, so that's where I'm starting my new diet. I use this tracker on my Droid and love it, so I thought I'd start using it online, so I can maybe inspire others.
Please let me know if I can help anyone in anyway!
Oh..I also quit smoking, quit eating chocolate, drink a cola about once a week, drink lots of water and walk up to 9 miles at a time, AND have climbed two mountains in the Smokeys! I'm very proud of myself. My son says he has his mom back. I mourn my other son, but I'm alive and needed to start acting like it!
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67.1 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 September 2012:
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1184 kcal
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Fat: 26.47g | Prot: 67.08g | Carbs: 177.65g.
Breakfast: carrots, light mayo, lettuce, Tomatoes. Dinner: onion, carrots, potato, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: oranges, watermelon, skim milk, olive oil, Air Popped Popcorn, light cheese wedges. more...
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1882 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Running (jogging) - 8/kph - 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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