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posisi stuck. ya bener sih orang cuma ngandelin makan diatas bmr dibawah tdee
View Diet Calendar, 04 November 2018:
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1222 kcal
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Fat: 48.50g | Prot: 31.94g | Carbs: 167.73g.
Breakfast: Cabai Merah atau Rawit, Telur Rebus, Mie Sedaap Rasa Ayam Spesial. Lunch: Coca-Cola Coca-Cola (Can), Telur Goreng, Mie Sedaap Mie Goreng, Nasi Putih. Dinner: Martabak. Snacks/Other: Wall's Choco Nutty Crunch. more...
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1266 kcal
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Exercise:
aktifitas - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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rizkisulis's Weight History
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