gipro3's Journal, 31 Oct 18

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Weigh In record (no journal entry) for 31 October 2018

117.0 kg Lost so far: 0.7 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2018:

914 kcal

Fat: 42.57g | Prot: 50.53g | Carbs: 87.12g. Breakfast: Sara Lee Delightful Healthy Multi-Grain Bread, Wright Brand Natural Hickory Smoked Bacon, Boiled Egg. Lunch: Domino's Pizza 14" Hand Tossed Pepperoni Pizza. more...

3588 kcal

Exercise: Bowling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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gipro3's Journal, 31 Oct 18

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gipro3's Weight History