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View Diet Calendar, 28 October 2018:
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909 kcal
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Fat: 14.70g | Prot: 87.11g | Carbs: 105.27g.
Breakfast: BSN Syntha-6, Quaker Instant Oatmeal. Lunch: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Mangga. more...
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 Comments
keren iihh,, pengen lagi otw baru 1 bulan nyusul kakak yang body goals 😍
28 Oct 18 by member: ElisSitiSolikhah
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Semangatttt say, pasti bisa 💪🏻💪🏻💪🏻
28 Oct 18 by member: Ariyana arias
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Wah bodygoals🤩 Tb berapa sis?
28 Oct 18 by member: syl09
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selalu suka ama booty nya mba. aku squat 100x aja uda setengah matii😂
28 Oct 18 by member: azlee94
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Wih mbak kelihatan loh bedanya
29 Oct 18 by member: varianto
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Thanks all @varianto @azlee94 @syI09
Sya SQUAT G prnh sampe 100x say, cuma 15 repetisi x 4. beban nya sy dr ringan ke berat.
30 Oct 18 by member: Ariyana arias
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Saya squat 12 reptsi × 4 aja sampe mukanya gemes" sambil nahan berat sama pegel tp udhnya enak ya keringetnya.bagus bgt perutnya say dah rata ku ingin 😭
12 Nov 18 by member: sarahsania
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@sarah iyah dlu sblm tau menyeimbangkan makro nutrient itu perut sy bgtu say, pdhl BB ma kecil, normal aja, g obesitas,
Skrg ma g bs ninggalin weight lifting, sprti sudh kewajiban rasanya. Sy squat 15x 4 rep klo hyperthropy
Kalo streght saya 12x4 rep.
12 Nov 18 by member: Ariyana arias
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Ariyana arias's Weight History
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