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#20 5/3/1 miesiac 10
rep max: bp 102 kg x2
squat 5x120
dl 5x155
ohp 1x62
Jest moc, lapa rosnie, brzuch nie rosnie, kolejny miesiac zostaje na 3500 kcal 💪
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77.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Gaining 0.1 kg a Week
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