Ontem voltei na dieta com foco! Que eu seja firme!
|
81.6 kg
Lost so far: 6.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2018:
|
1671 kcal
|
Fat: 87.66g | Prot: 126.88g | Carbs: 93.53g.
Breakfast: Ovo Cozido, Café. Lunch: Batata Inglesa Cozida, Tomates, Carne de Panela. Dinner: Kuat Guaraná, Aurora Salsicha, Hellmann's Maionese, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Rezende Hamburger de Carne Bovina, Pão Francês. Snacks/Other: Pizza de Queijo de 36 cm (Massa Fina), Pizza de Queijo de 36 cm (Massa Fina). more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|