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miftahulazmy
Journal
25 Oct 18
miftahulazmy's Journal, 25 Oct 18
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Weigh In record (no journal entry) for 25 October 2018
72 kg
Lost so far:
8 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2018:
731 kcal
Fat: 32.38g | Prot: 32.39g | Carbs: 78.40g.
Breakfast:
Tahu Goreng.
Lunch:
Cabe dengan Kacang-Kacangan (Kalengan), Pentol, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih.
more...
2208 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Sitting - 4 hours, Standing - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 14 kg a Week
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miftahulazmy's Weight History
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